High Energy, Dance & Fitness. The Signature Class.
- 50 min50 minutes
- Virtual Zoom Class
Dance Fit Diva is our signature class! It is a cardio blast of fun energetic routines to your favorite hip hop and pop hits! Body popping and attainable choreography will motivate you to move like you never have before. This endorphin boosting class will have you dancing more everywhere you go GUARANTEED! Muscle & Body Parts Activated: Cardiovascular workout, upper/lower abdominals, obliques, glutes, and quads Class Level: This class is considered beginner to moderate level. Retaining the choreography enables you to regulate your intensity level based on your fitness needs. Class Length: 50 Minutes Equipment: Sneakers, mat and nothing else! My Favorite Mat: GXMMAT(the ultimate exercises mat) on Amazon The Diva Approach (AKA Owners Notes) This is special because the dance fitness choreography is completely original to Dance Fit Diva. The music and the movement will not be found anywhere else. After one class you will be hooked on mood boost.
268 Greenwood Avenue, Bethel, CT, USA